![]() ![]() Enjoy them for breakfast or as a snack any time of day. I use a 90/10 formula where my food matches the first list 90% of the time, and I relax on the rest.These AIP Banana Muffins are egg-free, nut-free and vegan! Cassava flour, tigernut flour and mashed banana combine for the perfect taste and texture. It doesn’t mean you never indulge in some of the less savory choices or that you have to isolate yourself from dining with friends who are less conscious about their food. With food, it’s simply a matter of planning, shopping and getting it done in the kitchen.Īny resistance you may be feeling around food preparation can be overcome when you realize the powerful force that quality food provides in supporting a long healthy life. You don’t have to be nutty to be healthy. uncooked beansģ peaches (warm weather) 3 apples (cold weather)Ģ plums (warm weather) 2 pears (cold weather)ġ pint blueberries or other berry in seasonġ pkg organic chicken or vegetable broth (or make your own) uncooked beansġ can organic kidney beans or 1 lb. It’s always helpful if you are new to healthy eating or want a refresher to take some time to look through your cabinets and refrigerator and toss any old or unhealthy items so you can really start fresh.ġ can organic black beans or 1 lb. ![]() I want to give you a list of foods to buy that will give you a week’s worth of meals. ![]() An empty refrigerator or one that is filled with takeout and old food won’t do a thing for your health. The secret is getting them into your home so you have something to work with. Keep depositing quality, and you’ll have resources to fall back on.įoods in the health nut’s list are easy to prepare. – that experienced rapid improvement when they changed their food.įood is your checking account for the future. cereals with artificial coloring and added sugarĬan you see how making food choices like the proverbial health nut might better support your health? In my book Food Becomes You there are many stories of people complaining of various health issues – digestion, headache, elevated blood sugar, high triglycerides, etc.potato chips, white bread, packaged cookies.Someone not so concerned about their health might have: pasture raised meat, poultry and dairy, if not vegetarianĪdditional items for occasional pleasure might include red wine and quality ice cream and an exquisite dessert.organic grains like brown rice, quinoa and farro.wine, rice, balsamic and apple cider vinegars.cold pressed virgin olive oil, avocado oil and coconut oil.an abundant supply of herbs and spices for flavor.a clean and well-organized refrigerator.If he/she grows organically, or you grow organically in your own garden, that’s even better. I do quite often, but if given the choice of organic coming across thousands of miles, with sketchy regulation along the way, or choosing a conventionally grown food from my local farmer, most likely I would opt for the local farmer. When looking to eat high quality food, most would choose organic when possible. I’d like to share some “health nut” ideas with you when it comes to food. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. We can all think of someone who could be described as a health nut.
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